Defatted chicken broth and low-fat milk lower the fat content, yet give the sauce a rich creamy taste.
Serving Size | 1 fillet with sauce |
Calories | 148 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 53 mg |
Sodium | 316 mg |
Servings | 4 |
Ingredients | Measures |
---|---|
Nonstick cooking spray, as needed | |
White fish (cod, sole, turbot, etc) | 1 pound |
Salt | ¼ teaspoon |
Black pepper | 1/8 teaspoon |
Dry white wine | ¼ cup |
Chicken stock or broth, skim fat from top | ¼ cup |
Lemon juice | 1 tablespoon |
Soft margarine | 1 tablespoon |
Flour | 2 tablespoons |
Low-fat (1%) or skim milk | ¾ cup |
Seedless grapes | ½ cup |