Serving Size | 1 |
Calories | 331 |
Total Fat | 8 g |
Saturated Fat | 1.5 g |
Sodium | 983 mg |
Total Carbohydrate | 34 g |
Dietary Fiber | 7.5 g |
Protein | 34 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Garlic cloves, minced | 2 |
Turkey breast, cut into bite-size pieces | ½ pound |
Reduced-sodium chicken stock | 1 cup |
Bulgur | ½ cup |
Dried thyme | ¼ teaspoon |
Broccoli florets | 1 cup |
Cherry tomatoes | 8 |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Fresh parsley, chopped | 2 tablespoons |
Exchanges
3 very lean meats; 2 vegetables; 1.5 starches; 1 fat
Side Suggestions: Butternut Squash Soup
Look for fresh, refrigerated butternut squash soup. Heat according to package directions.