Serving Size | 2 pupusas |
Calories | 290 |
Total Fat | 7 g |
Saturated Fat | 3 g |
Cholesterol | 33 mg |
Sodium | 223 mg |
Potassium | 272 mg |
Total Carbohydrate | 38 g |
Dietary Fiber | 5 g |
Protein | 14 g |
Servings | 12 |
Ingredients | Measures |
---|---|
Chicken breast, ground | 1 pound |
Vegetable oil | 1 tablespoon |
Lowfat mozzarella cheese, grated | ½ pound |
Small onion, finely diced | ½ |
Garlic clove, minced | 1 |
Medium green pepper, seeded, minced | 1 |
Small tomato, finely chopped | 1 |
Salt | ½ teaspoon |
Instant corn flour (masa harina) | 5 cups |
Water | 6 cups |