Serving Size | 1 |
Calories | 158 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Sodium | 650 mg |
Total Carbohydrate | 1 g |
Dietary Fiber | 0.5 g |
Protein | 24.5 g |
Servings | 2 |
Time-saving Tip: Start potatoes before preparing steak tips.
Ingredients | Measures |
---|---|
Fresh thyme leaves, minced | 1 tablespoon (or 1 teaspoon dried) |
Rosemary leaves, minced | 1 teaspoon |
Garlic clove, minced | 1 |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
Sirloin steak tips | ½ pound |
Exchanges
3 lean meats
Side Suggestions: Garlic-mashed Potatoes
Wash and scrub 2 medium Yukon Gold potatoes. Dice into large cubes, place in a small pot, and fill with water; cover and bring to a boil. Reduce heat and simmer until potatoes are tender when pierced with a fork, about 20 minutes. Mash potatoes with a fork and then add 2 minced garlic cloves, 2 tablespoons low-fat milk, and 2 teaspoons butter. Beat mixture with an electric whisk until creamy. Season with ¼ teaspoon salt and ground pepper to taste. Nutrition Info (for ½ recipe): 189 calories; 34 g carbohydrates; 4 g protein; 4 g fat (2.5 g saturated); 5 g fiber; 312 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Grilled Asparagus