Serving Size | 1 |
Calories | 386 |
Total Fat | 26 g |
Saturated Fat | 10 g |
Sodium | 733 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 2 g |
Protein | 27 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Olive oil | 2 teaspoons |
Boneless beef round steak, sliced into ¼ by 1 inch strips | ½ pound |
Yellow onion, thinly sliced | 1 |
Mushrooms, cleaned and sliced | 4 ounces |
Salt | ½ teaspoon |
Freshly ground pepper to taste | |
Tomato paste | 1 tablespoon |
Water | ½ cup |
Crème fraiche (can substitute reduced-fat sour cream) | ¼ cup |
Fresh lemon juice | 1 teaspoon |
Parsley, chopped | 2 tablespoons |
Exchanges
3.5 lean meats; 3 fats; 2 vegetables
Side Suggestions: Mixed Green Vegetable Salad
Top mixed greens with halved cherry tomatoes, sliced cucumbers, sliced bell peppers, shredded carrots, and chopped chives. Drizzle with olive oil and vinegar and toss.
Side Suggestions: Brown Rice