Serving Size | 1 |
Calories | 411 |
Total Fat | 16.5 g |
Saturated Fat | 5 g |
Sodium | 841 mg |
Total Carbohydrate | 50 g |
Dietary Fiber | 3.5 g |
Protein | 15.5 g |
Servings | 2 |
Ingredients | Measures |
---|---|
Ciabatta loaf, cut in half lengthwise and crosswise | half (13 ounces) |
Olive oil | 4 teaspoons |
Medium tomato, sliced | ½ |
Fresh mozzarella, sliced | 2 ouncees |
Basil leaves | 10 |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
Cooking spray |
Exchanges
3 starches; 2 fats; 1 vegetable; 1 medium-fat meat substitute
Side Suggestions: Veggie Sticks
Slice 1 carrot, ½ red bell pepper, and 1 stalk of celery into thin, 2-inch long sticks.