How to cope with disaster: tips for adults

After experiencing a tragic event, it can be hard to understand and cope with the range of emotions that you may be feeling. Learn about the common responses to disaster and strategies to help yourself heal.

How to choose a therapist or counselor

Before you jump into therapy, there are important issues that you need to consider.

Group therapy: can it help you?

Although many people can't imagine sharing their problems with a group, group therapy is a way for individuals to work on their problems in a protected and confidential atmosphere.

Mental resilience: bouncing back from adversity

It is far healthier to develop the ability to bounce back from adversity than it is to remain mired in misfortune. Learn more about the power of being resilient.

Mental health practitioners: who’s who?

If you or someone you love needs therapy, it helps to know the difference between the types of mental health professionals.