Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.
Nutrition Facts
| Serving Size | ½ cup |
| Calories | 270 |
| Total Fat | 3 g |
| Saturated Fat | Less than 1 g |
| Cholesterol | 0 mg |
| Sodium | 183 mg |
| Calcium | 28 mg |
| Iron | 2 mg |
Ingredients and Preparation TOP
| Ingredients | Measures |
|---|
| Vegetable oil | 1 tablespoon |
| Medium onion, chopped | ½ |
| Garlic, minced | 2 cloves |
| Long-grain white rice | 2 cups |
| Hot water | 4 cups |
| Salt | ½ teaspoon |
| Fresh or frozen corn, peas, carrots, or peppers (optional) | ½ cup |
- Directions
- In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.
- Uncover, give rice a full turn and cover again. Turn heat off.
- Let stand 15 minutes before serving.
