Simple Pantry Solutions: Cayenne

Simple Pantry Solutions: Cayenne

Looking for something to relieve your aches and pains? Look no further than your spice rack. Cayenne is the hot (literally) alternative to pain relief.

Cayenne contains a compound called capsaicin, which provides the hot flavor and purported health benefits. In fact, capsaicin cream is sold as a nonprescription medicine for the relief of nerve pain. It seems to work by reducing a chemical involved in transmitting pain signals to the brain.

What Are the Healthy Uses for Cayenne?    TOP

Medical research suggests that cayenne may have the following health-promoting abilities:

  • Relieving pain, such as pain from arthritis, postherpetic neuralgia (a late complication of shingles), back pain, diabetic neuropathy, and nerve pain following surgery
  • Reducing itching and pain associated with psoriasis
  • Reducing discomfort of minor indigestion (oral use)
  • Improve symptoms of nasal inflammation when used as a nasal spray

However, the most convincing evidence refers only to external use of cayenne for pain relief. If you have a chronic or serious medical condition, talk to your doctor about whether using cayenne or capsaicin to relieve symptoms is right for you.

How Much Do I Need?    TOP

To treat localized painful conditions, use the capsaicin cream as directed on the package or by your doctor.

What Are the Precautions?    TOP

Cayenne is spicy and may cause irritation of the skin, eyes, and stomach (though it does not worsen stomach ulcers). Wash your hands after handling cayenne or capsaicin cream to avoid getting it in your eyes. If capsaicin cream or cayenne irritates your skin or stomach, stop taking it. Do not apply cayenne or capsaicin cream to broken or irritated skin, or mucous membranes.

Talk to your doctor about the medications you currently take. Cayenne and capsaicin cream may interfere with certain medications, such as some used to treat asthma and ACE inhibitors.

Safe use in children varies by age. Make sure to read the label carefully before using it on your child.

Although cayenne and capsaicin are considered safe for use during pregnancy, check with your doctor if you intend to use them medicinally during pregnancy or breastfeeding.

RESOURCES:

American Botanical Council
http://www.herbalgram.org
American Herbal Products Association
http://www.ahpa.org

CANADIAN RESOURCES:

The Arthritis Society
http://www.arthritis.ca

References:

Cayenne. EBSCO Natural and Alternative Treatments website. Available at:
...(Click grey area to select URL)
Updated September 18, 2014. Accessed February 3, 2015.
Dawn A, Yosipovitch G. Treating itch in psoriasis. Dermatol Nurs. 2006;18:227-233.
Mason L, Moore RA, Derry S, Edwards JE, McQuay HJ. Systematic review of topical capsaicin for the treatment of chronic pain. BMJ. 2004;328(7446):991.
Last reviewed January 2015 by Michael Woods, MD
Last Updated: 2/3/2015

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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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