Exercise is important at any age, but as we grow older, flexibility decreases. Stretching exercises can help you limber up and get the most out of your workout. Learn more about how to stretch safely.
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This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
