Quiz: Assess your smoking habit
What situations, places, and moods influence you when you reach for a cigarette? Take this assessment and learn about your personal smoking habit—it can help you develop more effective strategies for quitting.
Reasons to quit smoking
Although you have been encouraged to stop smoking, here are some good reasons finally to take action.
Strategies to Quit
Control the craving to smoke
Many people are concerned about gaining weight when they quit smoking. But with a healthful diet and regular exercise, this weight gain can be prevented.
Sizzling ways to stop smoking
Quitting smoking may be one of the most daunting challenges you will ever face. Here are some tips to help you break this physical and psychological addiction.
Tips to help you stop smoking
Cigarette smoking is the single most preventable cause of death in the United States. If you have thought about quitting but haven’t been able to, here are some reasons why you should and some ways to do it.