Chicken Dijon
Adapted from CooksAid.com
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 245 |
Total Fat | 11.5 g |
Saturated Fat | 1.5 g |
Sodium | 197 mg |
Total Carbohydrate | 5 g |
Dietary Fiber | 1.5 g |
Protein | 30 g |
Servings and Times
Servings | 2 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Reduced-fat mayonnaise | 1 tablespoon |
Dijon mustard | 1 tablespoon |
Boneless, skinless chicken breast halves | 2 |
Cooking spray | |
Slivered almonds, coarsely chopped | 2 tablespoons |
- Directions
- Preheat oven to 375°F.
- In a small bowl, combine mayonnaise and mustard.
- Place chicken breasts in a baking dish coated with cooking spray. Spread mustard mixture over tops of chicken. Sprinkle with almonds and bake 20-25 minutes, or until chicken is cooked through.
Exchanges
5 very lean meats; 1.5 fats