Caesar-broiled Flounder
Adapted from CooksAid.com
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 288 |
Total Fat | 13 g |
Saturated Fat | 4 g |
Sodium | 841 mg |
Total Carbohydrate | 3 g |
Dietary Fiber | 0 g |
Protein | 37 g |
Servings and Times
Servings | 2 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Reduced-fat mayonnaise | 3 tablespoons |
Grated Parmesan cheese | ¼ cup |
Lemon zest (grated lemon peel) | 1 teaspoon |
Lemon juice | 1 teaspoon |
Skinless flounder filets | 2 (6-ounce) |
Salt | ¼ teaspoon |
Freshly ground pepper to taste |
- Directions
- Prepare broiler (on high setting, if applicable).
- In a medium bowl, whisk together mayonnaise, Parmesan, lemon zest, and lemon juice. Set aside.
- Season both sides of fish with salt and pepper. Arrange fish on a baking sheet or broiler pan. Broil fish 2-4 minutes (depending on thickness).
- Remove fish from broiler, spread mayonnaise mixture over filets, and broil an additional 2 minutes, or until cooked through.
Exchanges
4.5 very lean meats; 1.5 fats; 1 lean meat substitute
Side Suggestions: Steamed Broccoli
Side Suggestions: Rice Pilaf