Grilled Fruit Salad and Pork
Adapted from CooksAid.com
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 408 |
Total Fat | 23 g |
Saturated Fat | 6.5 g |
Sodium | 340 mg |
Total Carbohydrate | 28 g |
Dietary Fiber | 3.5 g |
Protein | 24 g |
Servings and Times
Servings | 2 |
Marinating time | 1 hour to overnight |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Thinly sliced boneless pork loin chops, trimmed of visible fat | 2 (4-ounce) |
Olive oil | 1 tablespoon |
Fresh lemon juice | 1 + 1 tablespoon |
Salt | ¼ teaspoon |
Freshly ground pepper to taste | |
Plum, halved and pitted | 1 |
Peach, halved and pitted | 1 |
Ripe pear, halved and cored | 1 |
Brown sugar | ½ teaspoon |
- Directions
- Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
- Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
- Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.
Exchanges
3 lean meats; 2 fruits; 1.5 fats
Side Suggestions: Mixed Green Salad