Apple Bean Bake
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | 1/12 of recipe |
Calories | 210 |
Calories from Fat | 20 |
Total Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 5 mg |
Sodium | 400 mg |
Total Carbohydrate | 42 g |
Dietary Fiber | 7 g |
Sugars | 22 g |
Proteins | 6 g DV |
Vitamin A | 4% DV |
Vitamin C | 8% DV |
Calcium | 6% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 12 |
Preparation Time | 4 hours |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Butter | 4 tablespoons |
Granny Smith apples, cored and cubed | 6 cups |
Brown sugar | ½ cup |
Sugar | ¼ cup |
Low-sodium ketchup | ½ cup |
Cinnamon | 1 teaspoon |
Molasses | 1 tablespoon |
Salt | 1 teaspoon |
Great Northern beans, undrained | 24 ounces |
Pinto beans, undrained | 24 ounces |
- Directions
- Melt butter in skillet, add apples, and cook until tender.
- Stir in sugars, ketchup, cinnamon, molasses, and salt.
- Add beans, mix well.
- Pour into slow cooker.
- Cover and cook on HIGH for 2-4 hours.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.