Blueberry Cranberry Muffins
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | 2 muffins (24 total) |
Calories | 320 |
Calories from Fat | 60 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 125 mg |
Total Carbohydrate | 59 g |
Dietary Fiber | 4 g |
Sugars | 29 g |
Proteins | 6 g |
Vitamin A | 4% DV |
Vitamin C | 10% DV |
Calcium | 10% DV |
Iron | 10% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 12 |
Preparation Time | 45 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Flour | 3½ cups |
Sugar | ½ cup |
Baking powder | 4 teaspoons |
Salt | ½ teaspoon |
Milk | 1½ cups |
Vegetable oil | 1/3 cup |
Fat-free sour cream | 1/3 cup |
Egg substitute | ½ cup |
Fresh or frozen blueberries, unthawed if frozen | 4 cups |
Sugar | 4 tablespoons |
Dried cranberries | 8 ounces |
- Directions
- Line 24 muffin cups with paper liners and set aside.
- Preheat oven to 400ºF.
- In a large mixing bowl, combine flour, ½ cup sugar, baking powder, and salt and stir to mix.
- Combine milk, oil, sour cream, and egg substitute in a medium bowl and beat with a wire whisk until blended.
- Make a well in dry ingredients and pour the liquid ingredients into the well all at once. Stir until just moistened.
- In a medium bowl, combine 4 tablespoons of sugar and blueberries and toss to coat with sugar. Stir gently into batter just until blueberries are distributed.
- Spoon batter into muffin cups, filling ¾ full.
- Bake at 400ºF for 20-25 minutes, until light golden brown and firm to the touch.
- Let cool on wire rack for 3-4 minutes, then remove muffins from pan and cool completely on wire rack.
- Store tightly covered at room temperature.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.