Grapefruit-cranberry Punch
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 180 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 10 mg |
Total Carbohydrate | 45 g |
Dietary Fiber | 0 g |
Sugars | 45 g |
Proteins | 1 g |
Vitamin A | 0% DV |
Vitamin C | 180% DV |
Calcium | 2% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Cranberry juice cocktail, chilled | 2 cups |
Frozen grapefruit juice concentrate, thawed | ¾ cup |
Lemon-lime carbonated beverage, chilled | 1 can (12 ounces) |
- Directions
- In pitcher, combine the cranberry juice and thawed concentrate.
- Gently stir in the carbonated beverage. Serve at once over ice cubes.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Produce for Better Health