Orange Passion Fruit Freeze
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | ½ of recipe |
Calories | 260 |
Calories from Fat | 0 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 40 mg |
Total Carbohydrate | 63 g |
Dietary Fiber | 4 g |
Sugars | 58 g |
Proteins | 3 g |
Vitamin A | 15% DV |
Vitamin C | 120% DV |
Calcium | 6% DV |
Iron | 8% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 2 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Citrus flavor sorbet | 2 cups |
Passion fruits, juiced | 4 |
Orange juice | ½ cup |
Skim milk | ¼ cup |
- Directions
- Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
- Pour into a glass and serve immediately.
Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.