Orange Date Shake
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | 1 recipe |
Calories | 510 |
Calories from Fat | 0 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 5 mg |
Sodium | 90 mg |
Total Carbohydrate | 117 g |
Dietary Fiber | 5 g |
Sugars | 85 g |
Proteins | 13 g |
Vitamin A | 0% DV |
Vitamin C | 0% DV |
Calcium | 40% DV |
Iron | 4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 1 |
Preparation Time | 10 minutes |
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole pitted dates | 1/3 cup |
Orange juice | ½ cup |
Vanilla frozen yogurt | 1 cup |
- Directions
- Combine dates and orange juice in blender and puree until dates are finely chopped.
- Add frozen yogurt. Blend until combined.
Diabetic Exchange
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.