Lo-cal Banana Milk Shake
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | 1 recipe |
Calories | 170 |
Calories from Fat | 5 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 105 mg |
Total Carbohydrate | 36 g |
Dietary Fiber | 3 g |
Sugars | 24 g |
Proteins | 7 g |
Vitamin A | 10% DV |
Vitamin C | 20% DV |
Calcium | 25% DV |
Iron | 2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 1 |
Preparation Time | 5 minutes |
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Nonfat dried milk | ¼ cup |
Water | ¾ cup |
Ripe banana | 1 |
Ice cubes | 4 |
- Directions
- Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.
Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
Source
Del Monte Fresh Produce Company