Juicy Tomato Smoothie
Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
Nutrition Facts
Serving Size | ¼ of recipe |
Calories | 90 |
Calories from Fat | 5 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 95 mg |
Total Carbohydrate | 20 g |
Dietary Fiber | 3 g |
Sugars | 14 g |
Proteins | 2 g |
Vitamin A | 180% DV |
Vitamin C | 90% DV |
Calcium | 4% DV |
Iron | 6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings | 4 |
Preparation Time | 20 minutes |
Cups of Fruits and Vegetables Per Person: 2.5
Ingredients and Preparation
Ingredients | Measures |
---|---|
Tomatoes, chopped | 3 cups |
No-sodium tomato juice | 1 cup |
Apple juice | 1 cup |
Carrots, sliced | 1 cup |
Celery, chopped | 1 cup |
Onion, minced | 1 teaspoon |
Ice | 1 cup |
- Directions
- Place all ingredients into blender and blend until smooth. Serve immediately.
Diabetic Exchange
Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.