|Serving Size||1 recipe|
|Calories from Fat||15|
|Total Fat||2 g|
|Saturated Fat||0 g|
|Total Carbohydrate||25 g|
|Dietary Fiber||3 g|
|Vitamin A||35% DV|
|Vitamin C||120% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 2.0
Ingredients and Preparation
|Piña colada flavored low-fat yogurt||2 tablespoons|
|Granola (with almonds)||1 tablespoon|
- Arrange grapefruit sections in shallow bowl or an individual salad plate.
- Top with yogurt.
- Sprinkle with granola.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.
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