Banana Milkshake
Adapted from the National Cancer Institute, National Institutes of Health
Nutrition Facts
Serving Size | 2 cups |
If made with whole milk: | |
Calories | 255 |
Total Fat | 9 g |
If made with 2% milk: | |
Calories | 226 |
Total Fat | 9 g |
If made with skim milk: | |
Calories | 190 |
Total Fat | 9 g |
Servings and Times
Servings | 1 |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Whole ripe banana, sliced | 1 |
Vanilla extract | a few drops |
Milk | 1 cup |
- Directions
- Place all ingredients into a blender.
- Blend at high speed until smooth.