Grilled Turkey Salad
Adapted from CooksAid.com
Nutrition Facts
Serving Size | 1 |
Calories | 372 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Sodium | 318 mg |
Total Carbohydrate | 11 g |
Dietary Fiber | 4 g |
Protein | 43 g |
Servings and Times
Servings | 2 |
Marinating time: | 1-2 hours |
Ingredients and Preparation
Ingredients | Measures |
---|---|
Olive oil | 1 tablespoon + 2 teaspoons |
Fresh lemon juice | 2 tablespoons |
Dried thyme | 1 teaspoon |
Dijon mustard | 2 teaspoons |
Turkey breast tenderloin | ¾ pound |
Medium red bell pepper, sliced into strips | ½ |
Medium orange bell pepper, sliced into strips | ½ |
Medium zucchini, sliced on the diagonal | 1 |
Salt | 1/8 teaspoon |
Freshly ground pepper to taste | |
Fresh chives, chopped | 2 tablespoons |
Mixed greens | 2 cups |
Balsamic vinaigrette | 4 teaspoons |
- Directions
- Combine olive oil, lemon juice, thyme, and mustard in a resealable plastic bag. Add turkey, toss to coat, and marinate in the refrigerator for 1-2 hours.
- Prepare outdoor grill or indoor grill pan.
- Brush bell pepper and zucchini with 2 teaspoons of olive oil and grill for 2-3 minutes on each side. Season with 1/8 teaspoon salt and freshly ground pepper to taste.
- Remove turkey from bag and grill for 4-5 minutes on each side, or until cooked through. Slice into strips.
- Divide mixed greens onto 2 plates. Top with grilled veggies, turkey, and chives. Drizzle each salad with 2 teaspoons balsamic vinaigrette.
Exchanges
5 very lean meats; 3 fats; 2 vegetables
Side Suggestions: Whole Wheat Baguette