Pronounced: ab-DOM-in-uhl MUSS-el str-AY-n
by Mary Cresse
An abdominal muscle strain is a partial or full tear of the small muscle fibers in the abdomen. The abdominal muscles are grouped around the abdomen and trunk. They make up the core muscles in our body.
Abdominal muscle strain is caused by:
These factors increase your chance of developing abdominal muscle strain:
Symptoms may include:
The doctor will ask about your symptoms and medical history. A physical exam will be done.
Muscle strains are graded according to their severity:
Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. Treatment steps may include:
Your muscle will need time to heal. Avoid activities that place extra stress on these muscles:
Apply an ice or a cold pack to the area for 15-20 minutes, four times a day, for several days after the injury. Do not apply the ice directly to your skin. Wrap the ice or cold pack in a towel.
To manage pain, your doctor may recommend:
Use heat only when you are returning to physical activity. Heat may then be used before stretching or getting ready to play sports to help loosen the muscle.
When the acute pain is gone, start gentle stretching as recommended. Stay within pain limits. Hold each stretch for about 10 seconds and repeat six times. Stretch several times a day.
Begin strengthening exercises for your muscles as recommended.
If you are diagnosed with abdominal strain, follow your doctor's instructions.
To help reduce your chance of getting another abdominal muscle strain, take the following steps:
American Academy of Family Physicians Family Doctor
American Council on Exercise
Canadian Physiotherapy Association
Physical Therapy Canada
Abdominal muscles. Better Health Channel website. Available at: http://www.betterh... . Updated January 9, 2013. Accessed April 26, 2013.
Johns Hopkins sports medicine patient guide to muscle strain. John Hopskin Medicine website. Available at: http://www.hopkinsortho.org/muscle_strain.html. Accessed April 26, 2013.
Muscle strain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what. Accessed April 26, 2013.
Sprains, strains, and tears. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/brochures/sprains-strains-and-tears.pdf. Accessed April 26, 2013.
10/26/2010 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php: Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.
Last reviewed April 2013 by Kari Kassir, MD; Brian Randall, MD
Last Updated: 4/26/2013
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