This Week's Feature
Do you want to be able to lift your grandchildren when you are 75? Or lift your suitcase as you head off on a trip? Exercising regularly will give you the strength and energy to do all these things and more. And it is never too late to start!
Therapeutic and Wellness Centers
Senior's Health Guide
This extensive resource helps older adults understand common illnesses as well as the physical and emotional aspects of aging.
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