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Stress Management Center

Are You Stressed?

Rerun imageAssessing your stress

Concerned about your stress levels? This 25-question assessment is based on key areas of your life—relationships, work, attitude, and physical symptoms.

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Stress in Everyday Life

Are you suffering from job burnout?

A study from Rutgers University reports that almost half of American workers are either "very" or "extremely" concerned about work-related stress. And these concerns directly impact workplace satisfaction and on-the-job performance. Learn how you can reduce stress at work.

Business travel blues: something stressful in the air

It may feel like work and travel are stressing you out, but you allow it to happen. What can you do to keep calm and relaxed when you're on the road?

 
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Tips for reducing stress in your life

The National Mental Health Association offers the following tips for reducing or controlling stress.

Managing Stress
We've put together ways to beat stress. To put some peace back in your life, try:
Natural and Alternative Treatments (By Condition)
Resources
  • The American Institute of Stress
    http://www.stress.org

  • American Psychological Association, APA Help Center
    http://helping.apa.org

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