Adapted from CooksAid.com
| Serving Size | ½ of recipe |
| Calories | 249 |
| Total Fat | 7 g |
| Saturated Fat | 1.5 g |
| Sodium | 144 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |
| Ingredients | Measures |
|---|---|
| Mango, diced | ½ cup |
| Pineapple, diced | ½ cup |
| Cilantro, chopped | ¼ cup |
| Juice of ½ lime | |
| Serrano chili pepper, seeded and chopped (optional) | ½ |
| Cajun seasoning | ½ teaspoon |
| Olive oil | 2 teaspoons |
| Flounder filets | 12 ounces |
Tip: Can’t find a ripe mango? Don’t want to buy a whole pineapple? Look for frozen mango and pineapple in the freezer section of your store.
Exchanges
4.5 very lean meats; 1 fruit; 1 fat
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