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Marmalade-glazed Sea Bass

Adapted from CooksAid.com

En Español (Spanish Version)
 

Nutrition Facts

Serving Size½ of recipe
Calories266
Total Fat3.5 g
Saturated Fat1 g
Sodium457 mg
Total Carbohydrate27 g
Dietary Fiber0 g
Protein32 g
 

Servings and Times

Servings2
 

Ingredients and Preparation

IngredientsMeasures
Orange marmalade¼ cup
Dijon mustard1 teaspoon
Garlic powder¼ teaspoon
Salt¼ teaspoon
Freshly ground black pepper to taste
Sea bass filets (can substitute salmon or trout)2 (6-ounce)
Cooking spray
  1. Directions
  2. In a small mixing bowl, combine marmalade, mustard, garlic powder, salt, and pepper until smooth.
  3. Prepare broiler (to high-heat setting, if applicable).
  4. Place fish, skin side down, in a small baking dish coated with cooking spray. Spread marmalade mixture over fish and broil about 8 minutes, until fish flakes easily with a fork.

Exchanges
4.5 very lean meats; 1.5 starches

Side Suggestions: Boiled New Potatoes

Side Suggestions: Steamed Broccoli

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