Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||0.5 g|
|Saturated Fat||0 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||8.5 g|
|Canola oil||2 teaspoons|
|White onion, chopped||½|
|Garlic clove, minced||1|
|Ground turkey breast||½ pound|
|Ground cumin||1 teaspoon|
|Golden raisins||2 tablespoons|
|Slivered almonds||2 tablespoons|
|Cilantro, chopped||2 tablespoons|
1.5 starches; 1 very lean meat substitute
Side Suggestions: Black Beans and Rice
In a medium skillet over medium heat, mix 1 cup cooked white long-grain rice with 1 cup rinsed and drained black beans. Stir in 2 tablespoons fresh cilantro and ¼ teaspoon salt, and cook, stirring, until heated through.
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