Adapted from CooksAid.com
|Serving Size||½ of recipe|
|Total Fat||17 g|
|Saturated Fat||2 g|
|Total Carbohydrate||6 g|
|Dietary Fiber||2 g|
|Boneless, skinless turkey breast, cut into 1-inch cubes||½ pound|
|Sesame oil||½ teaspoon|
|Low-sodium soy sauce||½ tablespoon|
|Garlic powder||½ teaspoon|
|Olive oil||2 teaspoons|
|Garlic clove, minced||1|
|Unsalted peanuts||¼ cup|
|Scallions, sliced into ½-inch pieces||2|
|Reduced-sodium chicken broth||1/3 cup|
3 very lean meats; 3 fats
Side Suggestions: Garlic Green Beans
Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Tossed Salad
Copyright © 2013 EBSCO Publishing All rights reserved.
Sponsored by iHerb.Com
Positively the best overall value for natural products!