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Turkey Lettuce Wraps

Adapted from CooksAid.com

 

Nutrition Facts

Serving Size½ of recipe
Calories313
Total Fat19 g
Saturated Fat4 g
Sodium863 mg
Total Carbohydrate6 g
Dietary Fiber2 g
Protein21 g
 

Servings and Times

Servings2
 

Ingredients and Preparation

IngredientsMeasures
Canola oil1 tablespoon
Small white onion, chopped1
Lean ground turkey½ pound
Peanut sauce3 tablespoons
Hoisin sauce1 tablespoon
Low-sodium soy sauce1 tablespoon
Scallions, sliced2
Red bell pepper, chopped½
Salt¼ teaspoon
Large, crispy lettuce leaves (butter or iceberg work well)6
  1. Directions
  2. Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
  3. Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
  4. Remove from heat and stir in scallions and bell pepper. Season with salt.
  5. Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.

Exchanges
3 very-lean meats, 1 vegetable, 4 fats

Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.

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