Lauren’s Fruity Smoothie

Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation

Nutrition Facts

Serving Size	1 recipe
Calories	250
Calories from Fat	15
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	5 mg
Sodium	85 mg
Total Carbohydrate	55 g
Dietary Fiber	4 g
Sugars	46 g
Proteins	6 g
Vitamin A	2% DV
Vitamin C	25% DV
Calcium	15% DV
Iron	4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings	1
Preparation Time	10 minutes

Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients	Measures
Fresh or frozen unsweetened fruit	1 cup
Low-fat, vanilla yogurt (4 ounces)	½ cup
Apple juice concentrate	1 tablespoon
Grape Nuts

Directions
Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
Pour into a glass.
Garnish with Grape Nuts if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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