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Turkey Meatloaf

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

 

Nutrition Facts

Serving Size1 slice (3 ounces)
Calories191
Total Fat7 g
Saturated Fat2 g
Cholesterol103 mg
Sodium205 mg
Potassium23 g
Total Carbohydrate9 g
Dietary Fiber1 g
Protein23 g
Calcium24 mg
Magnesium33 mg
 

Servings and Times

Servings5
 

Ingredients and Preparation

IngredientsMeasures
Lean ground turkey1 pound
Regular oats, dry½ cup
Large egg, whole1
Onion, dehydrated flakes1 tablespoon
Ketchup *¼ cup

*To reduce sodium, use low-sodium ketchup. New sodium content for each serving is 74 mg.  

  1. Directions
  2. Combine all ingredients and mix well.
  3. Bake in a loaf pan at 350°F for 25 minutes or to an internal temperature of 165°F.
  4. Cut into five slices and serve.

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