Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services
|Serving Size||1 slice (3 ounces)|
|Total Fat||7 g|
|Saturated Fat||2 g|
|Total Carbohydrate||9 g|
|Dietary Fiber||1 g|
|Lean ground turkey||1 pound|
|Regular oats, dry||½ cup|
|Large egg, whole||1|
|Onion, dehydrated flakes||1 tablespoon|
|Ketchup *||¼ cup|
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