Sponsored by iHerb.Com

Search Health Library

Chicken and Spanish Rice

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

 

Nutrition Facts

Serving Size1½ cup
Calories428
Total Fat8 g
Saturated Fat2 g
Cholesterol80 mg
Sodium341 mg
Potassium35 g
Total Carbohydrate52 g
Dietary Fiber8 g
Protein35 g
Calcium50 mg
Magnesium122 mg
 

Servings and Times

Servings5
 

Ingredients and Preparation

IngredientsMeasures
Onions, chopped1 cup
Green peppers¾ cup
Vegetable oil2 teaspoons
Tomato sauce *1 (8-ounce) can
Parsley, chopped1 teaspoon
Black pepper½ teaspoon
Garlic, minced1 ¼ teaspoon
Cooked brown rice (cooked in unsalted water)5 cups
Chicken breasts, cooked, skin and bone removed, and diced3 ½ cups

*To reduce sodium, use one 4-ounce can of low-sodium tomato sauce and one 4-ounce can of regular tomato sauce. New sodium content for each serving is 215 mg.  

  1. Directions
  2. In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
  3. Add tomato sauce and spices. Heat through.
  4. Add cooked rice and chicken. Heat through.

Copyright © 2013 EBSCO Publishing All rights reserved.

Sponsored by iHerb.Com 
Positively the best overall value for natural products!

Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. Read More
Copyright 1997-2013 iHerb Inc. All rights reserved.