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Green Beans Sauté

Adapted from the National Heart, Lung, and Blood Institute, National Institutes of Health, US Department of Health and Human Services

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

 

Nutrition Facts

Serving Size¾ cup
Calories64
Total Fat4 g
Saturated Fatless than 1 g
Cholesterol0 mg
Sodium282 mg
 

Servings and Times

Servings4
 

Ingredients and Preparation

IngredientsMeasures
Fresh or frozen green beans, cut in 1 inch pieces1 pound
Vegetable oil1 tablespoon 
Large yellow onion, halved lengthwise and thinly sliced1 large  
Salt½ teaspoon
Black pepper1/8 teaspoon 
Fresh parsley, minced1 tablespoon  
  1. Directions
  2. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
  3. Heat oil in a large skillet. Sauté onion until golden.
  4. Stir in green beans, salt and pepper. Heat through.
  5. Toss with parsley before serving.

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