Adapted from CooksAid.com
|Total Fat||17 g|
|Saturated Fat||4 g|
|Total Carbohydrate||32 g|
|Dietary Fiber||5 g|
|Solid white tuna in water, drained||1 (9-ounce) can|
|Celery, chopped||¼ cup|
|Scallions, chopped||¼ cup|
|Dried dill weed||1 teaspoon|
|Low-fat mayonnaise||¼ cup|
|Whole grain bread||4 slices|
|Medium tomato, sliced||1|
|Reduced-fat cheddar cheese, shredded||½ cup|
|Freshly ground pepper to taste|
2 starches; 4 very lean meats; 3 fats; ½ vegetable
Side Suggestions: Cherry Tomato Green Salad
Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.
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