Rutgers Cancer Institute of New Jersey
195 Little Albany Street
New Brunswick, NJ 08903-2681
Depression is a mental illness marked by feelings of profound sadness and lack of interest in activities. It is a persistent low mood that interferes with the ability to function and appreciate things in life. It may cause a wide range of symptoms, both physical and emotional. It can last for weeks, months, or years. People with depression rarely recover without treatment.
The exact cause of depression is not known. It may be due to a certain type of brain chemistry. While the exact cause is not clearly established, there are several factors that play a role in depression.
Copyright © Nucleus Medical Media, Inc.
Depression is more common in females. There are a range of factors that may increase your risk of depression. Examples include:
Depression can differ from person to person. Some people have only a few symptoms, while others have many.
Symptoms can change over time and may include:
There is no blood test or diagnostic test for depression. You will be asked about your symptoms and medical history. Depression is usually diagnosed based on the duration, frequency, number, and nature of your symptoms. Special attention will be given to:
Specific mental health exams may be done. This will help the doctor get detailed information about your speech, thoughts, memory, and mood. A physical exam and other tests can help rule out other causes.
Treatment may involve the use of medication and/or psychotherapy.
Severe depression can require hospital care, especially if you are at risk of hurting yourself or others.
Antidepressant medications may be most effective in people with severe depression. These medications can take 2-6 weeks to reach their maximum effectiveness. There are many different types of medications to treat depression. You will work with your doctor to find the medication that benefits you the most and has the least side effects.
Psychotherapy for depression consists of various types of counseling. These include cognitive-behavior therapy (CBT) , interpersonal therapy, psychodynamic therapy, or a combination of these. Therapy is designed to help you cope with difficulties in relationships, change negative thinking and behavior patterns, and resolve difficult feelings.
If you want to take supplements or change your diet, talk to your doctor first.
The herb St. John's wort may be an effective alternative to standard medications with fewer side effects. However, St. John's wort may reduce the effectiveness of many drugs, such as antidepressants, birth control pills, blood thinners, and other medications. It is important that you talk to your doctor before trying any herb.
There is also some evidence that dehydroepiandrosterone (DHEA), a hormone that is available as a dietary supplement, may help some people.
A regular exercise program has been shown to relieve some of the symptoms. It should play a large role in the overall management of depression.
ECT is the use of an electric stimulus to produce a generalized seizure. It may be used in people with severe or life-threatening depression. ECT is also used for people who cannot take or do not respond to medication. It is considered a safe and effective procedure.
VNS is used as therapy for depression when multiple trials of medication do not work. A pacemaker-like device stimulates the vagus nerve in the neck.
Stimulation of the vagus nerve (yellow) at the neck is a depression therapy option.
Copyright © Nucleus Medical Media, Inc.
TMS involves the application of low-frequency magnetic pulses to the brain. The change in electrical field stimulates nerves. There are a number of studies that show the benefits of TMS for the treatment of depression. It may be used if you have not gotten better with medications and psychotherapy.
Bright light therapy involves exposure to high levels of light from a special light box that has a screen on it. The light shifts natural rhythm of the sleep cycle. It is generally used in combination with other treatments and can take 1-3 weeks for results to be seen.
Sleep deprivation therapy involves is a behavioral program where sleep is greatly decreased over a few consecutive nights. It is designed as a short-term treatment that produces rapid improvement in mood.
Strategies to reduce your chances of depression include:
Depression and Bipolar Support Alliance
Mental Health America
Canadian Mental Health Association
Canadian Psychiatric Association
Antidepressant use in children, adolescents, and adults. US Food & Drug Administration website. Available at: https://www.fda.gov/Drugs/DrugSafety/InformationbyDrugClass/UCM096273. Updated April 13, 2016. Accessed October 4, 2017.
Columbia University. Q&A on bright light therapy. Columbia University website. Available at: http://www.columbia.edu/~mt12/blt.htm. Accessed October 4, 2017.
Depression. Mental Health America website. Available at: http://www.mentalhealthamerica.net/conditions/depression. Accessed October 4, 2017.
Depression. National Institute of Mental Health website. Available at: https://www.nimh.nih.gov/health/topics/depression/index.shtml. Updated October 2016. Accessed October 4, 2017.
Depression (mild to moderate). EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated July 6, 2016. Accessed October 4, 2017.
Depression alternative treatments. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T474293/Depression-alternative-treatments. Updated May 25, 2017. Accessed October 4, 2017.
Groves DA, Brown VJ. Vagal nerve stimulation: a review of its applications and potential mechanisms that mediate its clinical effects. Neurosci Biobehav Rev. 2005;29(3):493-500.
Major depressive disorder (MDD). EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T116638/Major-depressive-disorder-MDD. Updated July 19, 2017. Accessed October 4, 2017.
St. John's wort. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated December 15, 2015. Accessed October 4, 2017.
St. John's wort and depression. National Center for Complementary and Integrative Health website. Available at: https://nccih.nih.gov/health/stjohnswort/sjw-and-depression.htm. Updated September 2013. Accessed October 4, 2017.
St. John's wort for depression. EBSCO DynaMed Plus website. Available at:http://www.dynamed.com/topics/dmp~AN~T361083/St-Johns-wort-for-depression. Updated April 26, 2012. Accessed September 29, 2016.
12/16/2008 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T361083/St-Johns-wort-for-depression: Linde K, Berner M, Kriston L. St. John's wort for major depression. Cochrane Database Syst Rev. 2008;(4):CD000448.
10/9/2009 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T116638/Major-depressive-disorder-MDD: Sánchez-Villegas A, Delgado-Rodríguez M, Alonso A, et al. Association of the Mediterranean dietary pattern with the incidence of depression. Arch Gen Psychiatry. 2009;66(10):1090-1098.
7/26/2010 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T474293/Depression-alternative-treatments: Lespérance F, Frasure-Smith N, St-André E, et al. The efficacy of omega-3 supplementation for major depression: a randomized controlled trial. J Clin Psychiatry. 2011;72(8):1054-1062.
12/13/2010 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T474293/Depression-alternative-treatments: Britton WB, Haynes PL, Fridel KW, Bootzin RR. Polysomnographic and subjective profiles of sleep continuity before and after mindfulness-based cognitive therapy in partially remitted depression. Psychosom Med. 2010;72(6):539-548.
7/28/2011 DynaMed Plus Systematic Literature Surveillance.http://www.dynamed.com/topics/dmp~AN~T116638/Major-depressive-disorder-MDD: Jakobsen JC, Hansen JL, Simonsen E, Gluud C. The effect of adding psychodynamic therapy to antidepressants in patients with major depressive disorder. A systematic review of randomized clinical trials with meta-analyses and trial sequential analyses. J Affect Disord. 2012;137(1-3):4-14.
11/6/2014 DynaMed Plus Systematic Literature Surveillancehttp://www.dynamed.com/topics/dmp~AN~T116638/Major-depressive-disorder-MDD: Mars B, Heron J, Crane C, et al. Clinical and social outcomes of adolescent self harm: Population based birth cohort study. BMJ. 2014;349:g5954.
1/4/2016 11/6/2014 DynaMed Plus Systematic Literature Surveillancehttp://www.dynamed.com/topics/dmp~AN~T906140/Depression-in-children-and-adolescents: Creech SK, Hadley W, Borsari B. The impact of military deployment and reintegration on children and parenting: a systematic review. Prof Psychol Res Pr. 2014;45(6):452-464.
Last reviewed September 2018 by EBSCO Medical Review Board Adrian Preda, MD Last Updated: 10/4/2017