(HealthDay News) -- With so many diets and eating plans to
choose from, deciding which plan is best for you can be
The Academy of Nutrition and Dietetics offers these
- Follow a diet that's rich in fruits, vegetables and whole
grains, and also incorporates low-fat dairy and lean meats, fish,
poultry, nuts, beans and eggs.
- Limit saturated fats, salt, trans fats, cholesterol and added
- Look for nutrient-rich foods.
- Choose a variety of healthy foods for better nutrition and to
prevent dietary boredom.