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Health Tip: Track Your Child's Sleep

2013-Nov-20

(HealthDay News) -- If your child struggles to fall asleep, keeping a sleep diary can help figure out why.

The University of Michigan Health System suggests what to include in a sleep diary:

  • The time your child woke in the morning.
  • The time your child napped during the day, and how long the nap lasted.
  • The time your child went to bed, and if possible, the time he or she fell asleep.
  • Any problems your child had in falling asleep, any remedies and whether those remedies proved effective.
  • The time, if any, your child awoke during the night, and how long your child stayed awake.
  • How you handled your child's night waking, and whether it was effective.
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The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician or other health care professional.