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Health Tip: Battling Bruxism

2013-Nov-20

(HealthDay News) -- Bruxism, the clenching or grinding of teeth, commonly occurs while you sleep. It can cause headaches, jaw pain and tooth damage.

The National Sleep Foundation suggests how to cope with bruxism:

  • Bruxism may be a sign of stress. To help alleviate stress, develop a soothing bedtime routine.
  • Create a cool, dark and comfortable sleep environment, and don't let work into the bedroom.
  • Sleep on your side or stomach, not on your back.
  • Get regular exercise, and make sure you get enough sleep.
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The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician or other health care professional.