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Health Tip: Choosing Canned Seafood

2013-Aug-23

(HealthDay News) -- For cost and convenience, canned seafood can be a wise choice to help you eat more fish.

The Academy of Nutrition and Dietetics offers these suggestions for buying canned seafood:

  • Read the label to see how the fish is packed. Avoid products packed in oil and choose those packed in water, which contain less fat.
  • For a more mild, drier flavor, opt for fish packed in spring water or vacuum-sealed packs.
  • Read the label to see if the product contains edible bones, which can provide a significant amount of calcium.
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The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician or other health care professional.