Welcome Employees

A password is required to submit a request for an internal transfer. In order to obtain the password you can check any of the following resources: Login to the employee portal, check the current issue of "Regional High Points" newsletter, contact HR, or read this week's "Daily Announcements".

 

Close

Health Tip: Keep Food Cravings at Bay at the Office

2013-Apr-10

(HealthDay News) -- The office can be full of temptations that can derail your healthy eating plan, but if you're prepared you don't have to give in to those temptations.

The American Council on Exercise lists these suggestions to help you stick to a healthy eating plan at the office:

  • Create a meal plan for your meals at work, and decide what you'll eat for each meal and snack each day at the office; pay attention to your office cafeteria's menu so you know to bring something healthy on days when their offerings might tempt you.
  • Prepare your meals and snacks for the next day the night before so you're not rushed and tempted to skip it.
  • Eat a nutritious, balanced breakfast each morning; include a combination of fruits, vegetables, lean protein and whole grains.
  • Avoid high-fat, processed foods for lunch and try to eat freshly prepared foods whenever you can.
  • Indulge in healthy treats or small portions of your favorite desserts; try satisfying your craving with berries or a single-size portion of candy or dessert.
http://www.healthday.com/Copyright © 2013 http://www.healthday.com/. All rights reserved.

The information in this article, including reference materials, are provided to you solely for educational or research purposes. Information in reference materials, are not and should not be considered professional health care advice upon which you should rely. Health care information changes rapidly and consequently, information in this article may be out of date. Questions about personal health should always be referred to a physician or other health care professional.