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Physical Fitness

This Week's Feature

Image for chronic pain article Don't Play Through the Pain: Alternative Exercises for Injured People

Which exercises can you do when your ankle is sprained or your hamstring is strained? Find out how to keep active without aggravating your injury.

 

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.