There is no doubt that massage relieves pain and induces relaxation at least temporarily; and even better, it feels good! Whether it offers any lasting benefits, however, remains unclear.
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
Search here for detailed, up-to-date information on complementary and alternative treatments for over 180 medical conditions.
Look up the medications and supplements you take to see if there are interactions you should know about.