Although nothing feels better, getting a good night of sleep can sometimes be elusive. But, before you reach for the medicine cabinet, consider some of these natural sleep aids.
This guide to herbs, vitamins, minerals, and other food supplements tells you what's proven to work—and what's not.
Search here for detailed, up-to-date information on complementary and alternative treatments for over 180 medical conditions.
Look up the medications and supplements you take to see if there are interactions you should know about.