There is no doubt that drinking large amounts of alcohol is bad for your health. However, there is some evidence that some alcohol consumption may have some benefits. Given that, the American Heart Association recommends that adults who drink do so in moderation.
Here are some considerations if you plan on continuing to drink alcohol:
People who drink moderately have heart disease less often than nondrinkers. Alcohol appears to increase HDL, the good form of cholesterol. Some other ways that researchers believe alcohol may help protect the heart include:
However, there are many negative health effects associated with alcohol intake, as well. This is especially true with heavy alcohol consumption. These include:
Moderation is essential with alcohol because many chronic health problems can develop, or be exacerbated, from alcohol abuse. One drink equals no more than 1/2 ounce of pure alcohol. For example:
However, if you choose not to drink, you are not missing out. In fact, you should consider alternatives before picking up the bottle. You can get antioxidants from fruits and vegetables, and the flavonoids in red wine are also in red grapes and grape juice. Regular exercise also increases HDL levels. If blood clotting is a concern for you, talk to your doctor about taking aspirin on a regular basis.
American Heart Association
The National Council on Alcoholism and Drug Dependence
Alcoholic beverages and cardiovascular disease. American Heart Association website. Available at: http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Alcohol-and-Heart-Disease_UCM_305173_Article.jsp. Updated March 14, 2014. Accessed May 6, 2014.
Alcohol use disorder. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 21, 2014. Accessed May 6, 2014.
Coronary artery disease. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated June 7, 2012. Accessed July 5, 2012.
Dietary interventions for cardiovascular disease prevention. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated April 22, 2014. Accessed May 6, 2014.
Last reviewed May 2014 by Michael Woods, MDLast Updated: 5/6/2014